Many of these supplements are unnecessary , but that’s not today . Even when there are aids that work …
Why would you want to get on the gas pedal when the parking brake is still dressed ?
If you want to increase your testosterone , the logical order is thus the following :
Let us release the handbrake . Here are the 11 most common reasons for testosterone deficiency and effective tips on how you abstellst .
With age, the body produces less testosterone gradually . He also less sensitive to hormones .
The flat-rate equation is:
The more body fat , the less testosterone .
This is connected with the production of the enzyme aromatase , make the fat people increased . Aromatase converts testosterone into estrogen .
A high estrogen levels can reduce testosterone production also . For this reason, overweight men often grow man boobs .
If you are reading this article and want to lose fat , you can right now something to do:
Some medications can decrease testosterone levels . These include the birth control pill , some prescription obligation preferential painkillers and steroid hormones .
Diseases of the liver , kidneys or testicles can affect the production of testosterone directly .
Diseases that affect the function of the pituitary gland , can indirectly lead to a testosterone deficiency , if this region of the brain is no longer able to control the release of hormones appropriate.
Chronic stress is a testosterone – killer .
It kept you alive when our life was threatened nor by saber-toothed tigers .
The problem arises only when you develop a chronically high cortisol levels :
This can happen when you find yourself constantly stressed out or too little sleep (see below) .
While testosterone is an anabolic ( muscle-building ) hormone , cortisol is catabolic ( muscle depleting ) . Chronic stress can lead to insulin resistance , fat gain and muscle loss . Testosterone builds muscle and fat from.(ref : Naturaltestbooster.com)
Alcohol slows down a number of metabolic processes that are responsible for the production of testosterone sind.123
5 examples of how alcohol lowers his testosterone levels :
The alcohol , the more testosterone .
So you change your drinking habits :
To get the complex function of the endocrine system upright , your body needs vitamins and minerals . If these nutrients are missing , also decreases testosterone levels .
A common cause is for example a vitamin D Mangel.6
The same applies if , inter alia, Zinc, magnesium , selenium, vitamin A or fehlen.78910
Saturated and monounsaturated fats play a role :
Our environment is full of substances that can adversely affect the levels of testosterone .
Some plastics contain the plasticizer bisphenol -A. Bisphenol A acts in the body like the female sex hormone estrogen . Thus they influence the hormonal balance and can cause men less testosterone in their testes produzieren.13
Dioxins are toxic chemicals that impair fertility of male and testosterone levels absenken.14 Direct contact with dioxins is unlikely here . People take them mostly to foods of animal origin . Because dioxins accumulate in the fat tissue , this happens particularly animal fats and dairy products .
Was found in several studies that men today have an average of 20 % less testosterone in the blood than it was 20 Jahren.1516
Since this effect occurs regardless of lifestyle factors , environmental toxins and chemicals are a likely cause .
Many plastic products carry a distinctive code that gives information about the raw materials used . However, it is also often the case that this notice is missing .
The following plastics contain plasticizers :
These everyday objects can contain plasticizers : eg . Plastic dishes and cutlery , food cans coatings , thermal paper ( receipts ) , vinyl gloves , shoe soles , floor coverings and carpets , drainage pipes, cables , food conveyor belts , nail polishes , cosmetics , adhesives , textiles and pharmaceuticals .
Foods are normally packed in plastics that do not contain plasticizers . This includes:
Yogurt, butter dish , cottage cheese cups , most plastic food packaging made of PE or PP . Even Tetra packs are internally coated with PE . Beverage bottles are made of PET gefertigt.17
A good place to start are the things that you use every day and you belong . If the dish or food containers made of plastic , the material used is usually indicated . You can put on materials that do not contain plasticizers .
Glass containers are an alternative to food cans , the coating may also contain plasticizers.
For traveling and for sports , I use food containers and water bottles , which are free from plasticizers .
The dioxin contamination was characterized each emerged that the animals were given contaminated feed .
The risk of such exposure is probably higher than that of organic certified livestock in conventional feeding .
If you want to eat fat meat or fat dairy products are organic food from grazing livestock , which was fed with grass , the safer choice . If you buy directly from the producer , you can easily inquire , whereby the animals are fed .
Permanent lack of sleep causes your testosterone levels dramatically absinkt.18
For example, men who sleep 8 hours a night , twice as much testosterone in the blood , such as men who müssen.19 get along with 4 hours per night
The same applies to a permanently high calorie intake , especially if it involves more body fat greatly .
Are you eating enough? In this article you will learn how you can find the right target for your diet .
HIIT and muscle building workouts are highly effective Testo Booster .
Again, the dose makes the difference : overkill can reverse the effect of the opposite and become permanently elevated cortisol levels (see testosterone deficiency causes # 5 – Stress ) .
Especially long-distance endurance athletes are at risk because this type of workout testosterone levels (as opposed to strength training ) does not increase , but at the same time raises the stress levels .
It is your motto in life . An engine that makes you not only strong, but also slim.
Before you are thinking about how you can optimize the engine by tuning You may once release the handbrake in order to bring as much horsepower on the road .
It is a good idea if you find out , which could take the following 11 testosterone deficiency causes you to wind out of the sails :
If you’re feeling like me at the time , there are more than a point of attack . For me, the testosterone deficiency was based on stress , nutrient , lack of sleep and overtraining .
It is a good idea if you go step by step and causes a abstellst after another .